Healthy baked chicken parmesan
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Full of flavors, nutrients, and of course, deliciousness, this healthy baked chicken parmesan is healthy, delicious, and easy.
If you are in a rush and still need to figure out healthy dinner ideas to feed the crowd, then search no more. This healthy baked chicken parmesan meal is what you can prepare and call it a “night“. Full of flavors, nutrients, and of course, deliciousness, this healthy baked chicken parmesan is healthy, delicious, and easy. In 30 minutes, you can wrap it up and serve a savory, crispy baked chicken parmesan that the entire family will enjoy.
What makes this oven-baked chicken parmesan recipe unique?
Baked, not fried
You read it right. Although they are crispy on the outside, these chicken parmesan breasts are baked. They are not deep-fried in hot vegetable oil. Hence, you will save so many calories when opting for baking.
This is an egg-free chicken parmesan
This recipe for baked chicken parmesan calls for breaded chicken the healthy way. To coat the chicken with breadcrumbs, you need to dip the chicken in a mix of olive oil and garlic instead of egg and flour later.
Made with boneless chicken breasts
We all know that breasts are the healthiest parts of a chicken. Therefore, this baked chicken parmesan easy recipe calls for using chicken breasts solely, reducing fat and increasing nutrients and other healthy components.
How to bake chicken parmesan
What temperature do you bake chicken parmesan?
In order to get nice, crispy chicken parmesan, bake the chicken at 200° Celsius.
How long do you bake the chicken parmesan in the oven?
This recipe of baked chicken parmesan calls for baking the chicken breasts for 15 minutes only. This goes back to multiple reasons:
- The chicken breasts are pounded to turn thin
- The parmesan and bread crumbs will be burnt if baked for a long period
- A reasonable time will preserve the juiciness of the chicken
Do you cover chicken parmesan when you bake it?
No, you should not. If you aim to get crispy and juicy chicken, then refrain from covering the chicken while baking.
How to end up with thin chicken breasts?
Two steps allow you to end up with thin chicken breasts.
The first step is to cut the chicken breast through the middle as if you are shaping it into a butterfly. Cut it all the way to end up with two pieces.
The second step is to place the chicken in a zip-lock plastic bag and seal it. Next, pound the chicken breasts to become evenly thin.
So, in a nutshell, how can you make the perfect healthy baked chicken parmesan?
Prepare the marinade by combining the olive oil, garlic powder, chicken seasoning, and salt. Next, mix the parmesan and breadcrumbs in another bowl.
Cut the chicken in halves and pound them to become thin.
Cover the chicken with the marinade, then coat them with parmesan and breadcrumbs.
Bake the chicken at 200°C, then top them with marinara sauce and shredded mozzarella and return them to the oven for 3 to 4 minutes until the cheese melts.
Which parmesan cheese is the best for this baked chicken parmesan recipe?
Parmigiano-Reggiano is the best parmesan cheese to use in this recipe. It adds a succulent flavor to this dish. Try buying a piece of this cheese and shredding it yourself at home.
And do not forget to serve one of these recipes on the side.
- Gravy Sauce
- Mushroom sauce
- Spring rolls
- Chicken and corn rolls
- Why not DIY salad
- Rocca and avocado salad
- Sautéed vegetables
- Potato purée
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Full of flavors, nutrients, and of course, deliciousness, this healthy baked chicken parmesan is healthy, delicious, and easy.
Ingredients
- 3 chicken breasts
- 1 tsp garlic powder
- 1/2 tsp dried oregano
- 1/4 tsp chicken seasoning
- 1 tsp salt
- 1/4 cup olive oil
- 2/3 cup red sauce, such as marinara sauce
- 1/4 cup bread crumbs
- 1/4 cup shredded parmesan cheese
- 1/3 cup mozzarella
Instructions
- Preheat the oven to 200°C.
- Place parchment paper over a baking tray.
- In a bowl, combine the olive oil, garlic powder, salt, oregano, and chicken seasoning.
- In another bowl, mix the breadcrumbs and shredded parmesan.
- Over a cutting board, cut the chicken breast in half through the middle.
- Place the chicken breasts in a zip-lock plastic bag and seal it.
- Pound the chicken breasts to become evenly thin.
- Place the chicken breasts, one by one, in the oil marinade.
- Toss to coat the breasts with breadcrumbs and parmesan cheese.
- Ensure each chicken breast is fully coated in the crumb mixture.
- Bake the chicken breasts for 15 minutes at 200°C.
- Pour the red sauce over the baked chicken breasts and cover them with shredded mozzarella.
- Return the tray to the oven for 3 to 4 minutes until the cheese melts.
- Serve the baked chicken parmesan with salad, grilled vegetables, or mashed potatoes.
Notes
- Avoid overbaking the chicken breasts. Otherwise, they will harden.
- Flavor your chicken marinade with basil, parsley, or dill. The choice is yours.
- You can use any red sauce of your choice. In addition to the marinara, you can use Bolognese or pizza sauce.
Nutrition
Calories: 611 kcal per serving | Serving size: 1 chicken breast | Number of servings: 3
Total Fat 31 g | Saturated Fat 7 g | Cholesterol 215 mg | Sodium 1453 mg | Potassium 940 mg | Total Carbohydrate 11 g | Dietary Fiber 1 g | Sugars 0 g | Protein 69 g | Vitamin A: 14% | Vitamin C: 4% | Calcium: 19% | Iron: 9%
* The Percent Daily Values are based on a 2,000 calorie diet
