I present to you a hearty, delicious vegan Bolognese, flavorful, rich in ingredients, and a comfort meal to serve as a vegan option.
Are you in for Italian food? Do you crave delicious Italian dishes that are well-balanced, healthy, and delicious? Inspired by the Italian Bolognese sauce, I present to you a hearty, delicious vegan Bolognese that you will surely love. It is flavorful, rich in ingredients, and serves as a comfort food to serve as a vegan option for vegans and non-vegans alike.
Making this recipe is simple. You need to follow a few steps to put up this delicious meal. Loaded with vegetables and lentils, this recipe can last and sit in your fridge for several days and save you the daily hassle of cooking.
Furthermore, if you are looking for a replacement for the protein intake in meat, then lentil is the answer. Lentils are rich in healthy nutrients, loaded with proteins and heavy in texture. Therefore, this lentil Bolognese is the perfect meal to put together when you crave a healthy, delicious Italian meal.
The Bolognese sauce is a delicious Italian meat-based red sauce. It is mainly made with ground beef and strained or diced tomatoes combined with diced carrots and celery. Hence, another version of beef Bolognese is vegan Bolognese, which is lentil-based, in other words, lentil Bolognese.
Here is what you need to do in order to make this delicious vegan Bolognese, :
You can serve this vegan Bolognese with spaghetti or other preferred pasta. You can do it as well with egg noodles.
This vegan Bolognese sauce sits perfectly in the fridge for 3 to 4 days. If you want to freeze it, you can store it in a sealed container and freeze it for up to three months. Then, thaw it overnight in the fridge, and the sauce will be ready to be served again.
Green lentils are the best for this recipe as they retain their texture while they are cooked, unlike red lentils.
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I present to you a hearty, delicious vegan Bolognese, flavorful, rich in ingredients, and a comfort meal to serve as a vegan option.
Calories: 453 kcal per serving | Serving size: 2 tbsps. sauce | Number of servings: 6
Total Fat 41 g | Saturated Fat 6 g | Cholesterol 0 mg | Sodium 203 mg | Potassium 441 mg | Total Carbohydrate 21 g | Dietary Fiber 4 g | Sugars 4 g | Protein 6 g | Vitamin A: 49% | Vitamin C: 21% | Calcium: 3% | Iron: 7%
* The Percent Daily Values are based on a 2,000 calorie diet