logoDIYlogoDIYlogoDIYlogoDIY
  • Food Recipes
    • Condiments & Spreads
    • Starters & Appetizers
    • Main & Side Dishes
    • Desserts & Sweets
  • Art & Crafts
  • Home Decor
  • Work With Me
  • About
  • Connect

Roast pumpkin soup recipe

  • Home
  • Food Recipes
  • Roast pumpkin soup recipe
vegan cake chocolate flavored
The best vegan cake ever!
March 15, 2022
Easter nests with jelly beans on top
Yummy chocolate Easter nests
March 23, 2022
Last Updated Why Not DIY on March 23, 2022 at 11:20 am
Categories
  • Food Recipes
  • Starters & Appetizers
Tags
  • healthy food recipes
  • pumpkin soup
  • quick and easy recipes
  • starters and appetizers
Roast pumpkin soup over a kitchen towel
  • Facebook
  • Twitter
  • Pinterest
  • LinkedIn

Make this roast pumpkin soup in a few minutes. Put a few ingredients together to boil and your delicious soup will be complete in no time.



Soups, by far, top the list of the healthy dinner ideas that you can serve over dinner and the list of the quick easy recipes to prepare in no time. And this roast pumpkin soup recipe proves it all. Apart from roasting the pumpkin, putting the ingredients together to boil a delicious pumpkin soup is complete in a short length of time. And the best part is that this soup is made with simple ingredients that you most probably have in your pantry.

Front side shot of a soup bowl with croutons

I love using butternut squash for this recipe. However, you have many options when it comes to pumpkin to choose from: Buttercup squash, Hubbard squash, Red Kuri squash. Most importantly, do not use canned pumpkins. Pumpkins are usually strong in flavor and can turn your soup into a success. And if you want a delicious soup as a result, then avoid using a canned version.

So, to prepare a warm, creamy and comforting pumpkin soup, make sure to generously add garlic and onions. Yes, these two ingredients are the secret that will turn your soup into a staple in your house.

Is pumpkin soup healthy?

For sure. Pumpkin is rich in vitamins such as vitamin A and vitamin C as well as fiber. It is also considered an immunity booster.

top view of a soup bowl

What are the ingredients of this roast pumpkin soup recipe?

For creamy, healthy, and warm pumpkin soup, you need to put together the below ingredients:

  • Pumpkin: Butternut squash, Buttercup squash, Hubbard squash, or Red Kuri squash. Just avoid using canned pumpkins.
  • Onion and garlic: the two ingredients that serve as the secret of this delicious recipe.
  • Vegetable stock and water: I use homemade vegetable stock cubes. And a wealth of these cubes enhances the flavor without worrying about preservatives and fats.
  • Half & half: you can use cream, milk, or half and half.
  • Salt & pepper to taste.

Top shot of a pumpkin soup

How to make pumpkin soup from scratch?

Peel the pumpkin and place them in the oven until roast and soft. Then blend them to have puree pumpkin.

Next, fry the onion and garlic with salt, pepper, and seasonings, add the puree and the vegetable stock and water and bring to a boil. Finally, add half and half and let the soup simmer.

Pumpkin soup bowl with croutons

How to store this roast pumpkin soup?

This pumpkin soup can be stored in the fridge for 4 to 5 days. If you want to freeze it, it will last up to 3 months.

Looking for more light and comforting meals? Here are a few:

  • Versatile vegetable soup
  • Anchovies-free Caesar salad
  • Creamy mushroom soup
  • Creamy white bean dip

I’d love to hear your feedback. Please rate this recipe and leave a comment below. Check my social media pages on Pinterest, Tiktok, Instagram, and YouTube. Please follow & subscribe! Thank you for your support!

Roast pumpkin soup recipe

Roast pumpkin soup over a kitchen towel

Make this roast pumpkin soup in a few minutes. Put a few ingredients together to boil and your delicious soup will be complete in no time.

15 minutes
20 minutes
Easy

Ingredients

  • 2 kg pumpkin
  • 1 chopped onion
  • 2 garlic cloves
  • 2 vegetable stock cubes
  • 3 cups of water
  • 1 cup half & half
  • Salt, pepper, and preferred seasonings
  • 4 tbsps. olive oil

 

Instructions

  1. Cut the pumpkin into slices.
  2. Remove the skin and the seeds.
  3. Place the pumpkin in a baking tray and roast in the oven until smooth.
  4. Process the pumpkin to end up with a puree texture.
  5. Pre-heat a pan, then add olive oil.
  6. Fry garlic and onions until they become translucent.
  7. Add seasonings then the roast pumpkin.
  8. Mix the ingredients then add the stock cubes and water.
  9. Bring the soup to a boil.
  10. Pour in the half and half and simmer for 10 minutes.
  11. Serve with crusty bread.

 

Notes

  • Instead of roasting the pumpkin, you can boil the pumpkin slices.
  • There is a range of seasonings that you can add to this recipe: sweet pepper, black pepper, white pepper, caraway, dried coriander…

 

Nutrition

Calories: 235 kcal per serving | Serving size: 1 bowl | Number of servings: 6

Total Fat 14 g | Saturated Fat 4 g | Cholesterol 14 mg | Sodium 696 mg | Potassium 1191 mg | Total Carbohydrate 28 g | Dietary Fiber 2 g | Sugars 12 g | Protein 5 g | Vitamin A: 607% | Vitamin C: 54% | Calcium: 57% | Iron: 15%

* The Percent Daily Values are based on a 2,000 calorie diet

Share
Why Not DIY
Why Not DIY

Related posts

12 sushi balls over green leaves in a white plate
January 17, 2023

Easy to make sushi balls


Read more
Two baked chicken parmesan in a plate with salad
January 12, 2023

Healthy baked chicken parmesan


Read more
Lebanese shish tawook skewers over a bed of lettuce
July 25, 2022

Authentic Lebanese Shish Tawook


Read more

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *



Hello!

a girl with a yellow shirt

I’m a mom with a DIY hat in love with creating my own homemade ingredients and healthy recipes, cost-saving home décor, as well as simple and easy art and crafts.

Join me on this journey because why not DIY!

RAFÀA
Founder of Why Not DIY

Recent Posts

  • Valentine card you complete me message0
    9 creative valentine cards to DIY
    January 23, 2023
  • 12 sushi balls over green leaves in a white plate0
    Easy to make sushi balls
    January 17, 2023
  • Two baked chicken parmesan in a plate with salad0
    Healthy baked chicken parmesan
    January 12, 2023
  • Lebanese shish tawook skewers over a bed of lettuce0
    Authentic Lebanese Shish Tawook
    July 25, 2022
  • seashells and ropes to decorate with seashells0
    Creative ideas to decorate with seashells
    July 9, 2022

Looking for some DIY tips?

Join thousands of Why Not DIY subscribers and get our best tips delivered each week!






    WWW.WHYNOTDIY.ME

    • Food Recipes
    •   |  
    • Home Decor
    •   |  
    • Art & Crafts
    •   |  
    • Work With Me
    •   |  
    • About
    •   |  
    • Connect
    • Privacy Policy
    •   |  
    • Terms & Conditions
    © Copyrights 2022. All rights reserved
      • Facebook
      • Pinterest
      • Youtube
      • Instagram
      • Privacy Policy
      • Terms and Conditions
      • Art & Crafts
      • Food Recipes
      • Home Decor
      • Home Decor