Chicken with cashew nuts stir fry recipe
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Crispy fried chicken with cashew nuts stir fry? This will be the best Easy Food Recipe for Chicken with cashew full of flavors and nutrients.
Looking for healthy simple recipes for dinner? Here is a delicious chicken plate to add to your favorite meals: the famous chicken with cashew nuts stir fry. This tender, stir-fry chicken with roasted cashew nuts is as delicious as your favorite restaurant dine-in or takeaway, only healthier.
As a start, the chicken in this dish is sautéed with vegetable and sesame oil along with garlic and ginger before adding the vegetable mix. Toward the end, the sauce is added at the end to preserve its consistency and depth of flavor.
This recipe pairs well with steamed rice, fried rice, and of course noodles, leaving you with an authentic Chinese cuisine experience.
Tips to prepare an authentic chicken with cashew nuts dish:
Avoid the hassle of messing up with your meal and get your hands-on ingredients. Though each ingredient in healthy food recipe
contributes to making this dish, an authentic meal, take note of the below important tips:
Chicken: try to cut the chicken breast into small cubes. Eventually, they will cook faster and stay tender and juicy.
Cashew: you need roasted cashew nuts. If your nuts are raw, throw them in a tray with parchment paper in the oven for 15 minutes. Do not use salty nuts.
Sesame oil: never skip this part. If you want an authentic Chinese dish, sesame oil is a must.
Cornstarch: This is the secret ingredient that will help you get a thick cashew chicken sauce.
Hoisin sauce: This sauce is there to balance the salty and sweet tastes. If your cabinet doesn’t carry a hoisin sauce jar, teriyaki, ketchup, honey and soy are ideal substitutes.
Vegetable oil: I usually use canola oil. You do not want to use olive oil in this recipe. The reason is it will supersede the sesame oil flavor and you may miss the taste of other ingredients.
What is the sauce used in this recipe?
The sauce of this dish is mainly based on soy and hoisin which give balance to both sweet and salty flavors. In addition, sweet add-ons such as brown sugar and rice vinegar complement this sauce, while the chicken broth plays an added-value role in strengthening the chicken flavor in this recipe.
How do you make cashew chicken?
Making easy food recipe is simpler than thinking. It is also rewarding as you will end up serving an authentic Chinese dish in no time.
Firstly, you will need first to stir-fry the chicken cubes.
Secondly, you need to add vegetables, onions, garlic, and ginger.
Then, moving to the sauce, you will combine all ingredients and simmer the sauce then thicken it with cornstarch
Finally, toss the chicken and cashews to coat with the sauce and enjoy your happy meal.
Is cashew chicken healthy?
If you have a moderate portion, then yes, it is. Remember that you are combining different ingredients and sauces with added salt and sugar. However, you can go with less salty options if you are looking for a big size dish for your lunch.
More international dishes? Check these out:
- Spanakopita from Greece
- Juicy Spinach Fatayer from Lebanon
- Shepherd Pie from Ireland
- Mushroom Quiche from France
- Ravioli from Italy
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Here is a delicious chicken plate to add to your favorite meals: the famous stir fry chicken with cashew nuts. This tender, stir-fry chicken with roasted cashew nuts is as delicious as your favorite restaurant dine-in or take away, only healthier.
Ingredients
- 1.5 kg chicken breasts (skinless, boneless) cut into small cubes
- 1 cup roasted unsalted cashews + 10 cashew nuts
- 2 tbsp cornstarch
- Pepper to taste
- 1/3 cup vegetable oil
- 1 tbsp sesame oil
- 2 teaspoon minced ginger
- 2 teaspoons minced garlic
- 1 cup chicken broth, unsalted
- 1/2 cup low sodium soy sauce
- 4 tbsp rice vinegar
- 1/2 cup hoisin sauce
- 2 tsp brown sugar
- 1 small green bell pepper chopped into cubes
- 1 carrot chopped in circles
Instructions
- Grind the 10 cashew nuts until finely ground.
- Place the chicken in a bowl and season with pepper.
- Add vegetable oil and sesame oil, and add the chicken. Cook for 5 minutes until the chicken becomes brown.
- Remove the chicken from the pan. Add the garlic and ginger. Stir-fry for 30 seconds then add the carrots and vegetables. Stir fry for 3 minutes. Remove the vegetables from the pan.
- In a separate bowl, combine the soy sauce, chicken broth, rice vinegar, hoisin sauce, brown sugar, and ground cashew. Whisk until the ingredients are well combined.
- Pour the sauce into the pan and cook to simmer.
- Add the cornstarch to 2 tablespoons cold water and whisk.
- Pour the cornstarch over the sauce and bring to a boil. The sauce will require 1 minute to thicken.
- Transfer the chicken, cashews, and vegetables to the pan and toss to coat.
- Serve with rice or noodles.
Notes
- Rice vinegar is different than wine or any other kind of vinegar. Do not substitute with other kinds.
- You can coat the chicken with cornstarch, to make it crispier.
- Do not add salt to this recipe. The soy and hoisin sauces contain enough salt. Any additional amount will make the chicken cashew too salty.
Nutrition
Calories: 408 kcal per serving | Serving size: 1 bowl | Number of servings: 10
Total Fat 18 g | Saturated Fat 3 g | Cholesterol 100 mg | Sodium 1222 mg | Potassium 315 mg | Total Carbohydrate 20 g | Dietary Fiber 3 g | Sugars 15 g | Protein 37 g | Vitamin A: 335% | Vitamin C: 166% | Calcium: 9% | Iron: 10%
* The Percent Daily Values are based on a 2,000 calorie diet
